What is contemplative art?

The concept of contemplative art has deep historical roots, with its manifestations found across various cultures and time periods. It includes both making and being immersed in art experiences, and encompasses a wide range of disciplines, including painting, sculpture, photography, literature and performance art. While artists may not explicitly use the term ‘contemplative art’, the practice has been present since humans began painting on cave walls.

Contemplative art practices encourage deep reflection, mindfulness and inner awareness. Importantly, they emphasise authentic engagement and a conscious connection between the artwork and our inner landscape. The focus is on the artwork's essence, rather than adherence to historical norms, or sensibilities.

This approach provides an opportunity to experience art intuitively; it invites an exploration of interpretations, connections, and responses through the senses, rather than just the intellect.

One significant benefit of engaging in a contemplative art practice is that it invites us to be in the present moment. Much of our lives are spent dwelling on past regrets, grieving losses, or anticipating future uncertainties. Contemplative art practices provide a powerful way to anchor ourselves in the present moment, offering a sanctuary from the constant pull of time. These practices help quieten the mind; they foster a sense of clarity and calm, while allowing us to explore new experiences and express our emotions creatively.

A Brief overview of the benefits of engaging with contemplative art practices:

1. Reconnecting With Our ‘True-Self’:

   In many wisdom traditions, it is believed that contemplative practices can reacquaint practitioners with their ‘true inner-self’ - a state within that is untainted by our lived-experiences and problems.

2. Cultivating a Multifaceted and Multidimensional View of Reality:

   Non-dualistic contemplation promotes an understanding of reality as multifaceted and multidimensional. Rather than reducing experiences to binary categories, individuals engaging in contemplative practices learn to appreciate the depth and richness of the world around them. This expanded awareness contributes to a more profound, nuanced and interconnected view of life. Contemplative art practices aim to blur, or eliminate, the subject-object dichotomy, and in-so-doing they embrace the idea that opposing concepts can coexist, and even complement each other. They illuminate the interdependence of seemingly disparate elements, such as night and day, darkness and light, and draw upon the symbolism of nature’s seasonal rhythm.

3. Fostering Deeper Connections and Improving Mental and Emotional Well-being:

   One of the significant benefits of non-dualistic contemplation is its impact on personal well-being. As individuals feel more connected to others and their environment, a sense of meaning, purpose and acceptance deepens. This heightened sense of connection has positive implications for mental and emotional health.

If you would like to engage in a contemplative art practice, click on the link.